Personal Training at Just Play
At JustPlay Fitness Center we know strength comes in many forms but for us it boils down to commitment, hard work and the right support. We believe in setting goals and we know the most effective way to reach any goal is through a planned, progressive approach.
The three core elements of what we do are:
1. Planned, progressive coaching
2. Sound, realistic nutritional guidelines
3. Goal setting
We believe that total fitness requires commitment to all aspects of our physical, nutritional and psychological wellness. We know that the best physical result is achieved when the mind and body work together to a single purpose.
Each of us is unique and the Just Play approach is to treat every single person respectfully, as an individual with specific needs. You will be fully consulted and a development plan will be created that meets your needs and plays to your strengths.