About Just Play Fitness Academy
Just Play have developed an academy specifically for children ages eight to sixteen to improve their health, fitness and athletic performance.
Performance will be monitored and regular assessments will take place. Children and trainers will easily see progress and determine areas that require additional focus.
The exercises and equipment used at the Fitness Academy are chosen to develop and improve children’s movement, mobility, strength and power and in turn improve their athletic performance and reach their sporting goals.
The Just Play Fitness Academy welcomes both individual children and full sporting teams to improve their health, increase their sporting abilities and have fun!
Foundations of Fitness & Movement module
In this term we introduce the participants to the foundations of movement & mobility helping them to make better connections between their brains and bodies. The focus will be on getting better at the foundation movement patterns and laying down a strong aerobic base to build on in future terms.
Foundations of Strength Training module
Once participants have passed the Foundations of Fitness & Movement they will be introduced to resistance exercises to increase power and speed whilst continuing to improve nervous system connections and aerobic/anaerobic energy systems.
Sports Specific module
The final stage of training is sports specific and incorporates training protocols for the energy systems and strength requirements for the athletes specific sports.
Chris is our head coach at Just Play with over 30 years’ experience working with children and adults in the fitness industry and a passion for understanding what makes us healthy and achieve our fitness goals. He is a Strength & Conditioning expert and presenter of Fighting Fit Dubai, a reality TV show shown on OSN Sport. A few of his personal best achievement include London Marathon, the Marathon des Sables and the 20km Extreme Desert Warrior Challenge.
His philosophy is “get the basics right first, build a strong foundation and what you build will last a lot longer.”
1 session – 70aed
Full Term – 560aed
First session is free!
Sibling discount 10%
Register and book your child’s space at our Fitness Academy today!